So, you have begun your exercise routine and have decided on the intensity of your cardio. Well, now to keep that machine that is your body working you’ll need to fuel it. So, let’s talk a bit about nutrition. An older adult will need basically the same nutrition than a younger person with some key differences that we will discuss later. The thing I want to make sure you understand first is that these are only recommendations and can’t substitute diets given to you by experts. If you have a prior condition avoid following these recommendations as it is very important that you follow what your doctor has specified. OK, with that out of the way, let’s start. Check other experiences at www.oldschoolnewbodyreview.org – old school new body user reviews.
The first thing you do is to establish your goals. Remember, this dietary recommendations take into account that you are exercising already. So, if your goal is to lose weight you should eat less calories than if you are looking to increase your muscle mass. So, if you want to maintain your current body weight while you train you’d be good if you aim at eating 13 calories per pound of body weight. If you are very active, you can bump this up to 14 calories, but most people would be fine with 13. After a few weeks, between 3 to 4 weeks your body will tell you in what direction to go. This is not as new age as you might think, just see what the changes are and adjust for it, if you are too tired maybe you are cutting calories too far. If you don’t see any results, and here you’ll have to be objective, maybe adjust it a little more. For more information check www.oldschoolnewbodyreview.org – old school new body user reviews
The first thing to consider while fin tuning your diet is the intake of protein. Although not as make or brake as it once was thought to be, the consumption of protein is still the corner stone of your dietary needs. A lot of people ignore it, specially women. This is not a good idea, because if you are not providing the body with building blocks to repair itself after a workout it can start consuming the muscle. So, you’ll be loosing weight but that weight comes out of your muscle mass, so in essence you’ll be fatter than before. Try to eat at least one gram of protein per pound of body weight.
Don’t be afraid of carbohydrates. A lot of people think that carbohydrates are their enemy, and this is just not true. You should avoid eating simple sugars but eat lots of fresh vegetables and fruits, which are also carbos, this will keep your energy level up and provide you with the vitamins and minerals that are particularly important when you are past 40.
Another issue is calcium. There is a lot of debate currently on where you need to get your daily intake of calcium, what is not under debate is that you need it. It helps keep your bones strong and will prevent you from getting osteoporosis.